Diet for gastritis is not only a diet food without harmful products, but also a drug that helps prevent gastric dysfunction quickly. Due to such a diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
Diet core and principles
There are several types of gastritis. Depending on this, the level of complexity and severity of the diet is regulated. Acute gastritis involves a most restrictive diet, in which harmful foods and alcoholic drinks are completely excluded. The essence of the diet is to take the right foods in the diet, filling the body with necessary beneficial components.
Like other diseases of the gastrointestinal tract, diet involves the following principles:
- Eat fractional and frequent.
- The optimal way to drink 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bed.
Diet for gastritis always involves serious dietary restrictions, so the first days of adhering to it always cause difficulties and discomfort. After a certain time, the body adapts to such a diet, only reducing its benefits.
Diet Pros and Cons
Looking at the nutrition of food for ulcer disease, you must understand that there are positive and negative aspects of this diet. In the early days, only the disadvantages of the diet will be observed, because the body adamantly refuses to adapt to such serious restrictions.
But in reality, the gastritis diet is characterized by a large number of positive aspects, which are as follows:
- Light on the stomach.
- Increases the digestion process.
- The ability to cook a variety of dishes.
- Fast, real results.
- No need to buy expensive drugs for treatment.
- Prepare a meal from the available products.
- Saturation of the body with useful components.
There are several drawbacks to this diet, which are as follows:
- Fatigue and apathy in the early days of the diet.
- Temporary hunger on a psychological level.
- It's hard to leave a familiar product behind.
If we consider this disease to be a trigger for more serious and fatal disorders of the function of systems and organs, then the diet diet for gastritis will have absolutely no negative side. A person with gastritis will note only positive aspects for himself.
Such nutrition will help maintain the remission stage of gastritis, preventing it from becoming an acute form, in which the food will become more severe and sharp, not everyone can handle it. In serious cases, medications can help, which can have a quick positive effect. The gastritis menu for a week can be changed, depending on the wishes of the day.
What can you eat in your diet?
Let's see what you can eat with gastritis:
- Steamed omelette;
- Eggs;
- Seafood;
- Dry Bread;
- Milk soup;
- Fruit;
- Weak tea, brown;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body, enriching it with useful vitamins and minerals.
What not to eat on a diet?
Apart from the list of allowed foods, there are also forbidden foods that should not be eaten in the treatment of gastritis.
Let's see what you can't eat with gastritis:
- Salted and smoked;
- Fish soup;
- Chocolate;
- Pure fried eggs;
- Seasonings;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- Sauce;
- Carbonated drinks.
If this product was previously the basis of the diet, this product should be removed when treating gastritis. They provoke a worsening of the condition and do not bring any benefit to the body.
Dietary varieties for gastritis
Gastritis is a multifaceted disease that has its own types of manifestations. Hence, diets of various kinds imply the presence or absence of certain foods. Let's analyze the type and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Pudding.
Diet for gastritis with low acidity
This diet includes the following foods:
- Fermented milk products;
- Loose cereal;
- Stale rye bread;
- Soft fruit;
- Meatball soup.
Diet for erosive gastritis
Assume the following dietary guidelines:
- Eat only warm;
- Eat large quantities of ground and semi-liquid foods;
- Canned food, fish, fatty meats, yeast-based signage are prohibited.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life, with the following features:
- Fruit and vegetables are only consumed after heat treatment;
- Total refusal to fried, fatty, confectionery;
- Coffee and tea restrictions.
Diet for acute gastritis
Suggest severe dietary restrictions and recommendations:
- We must forever forget about sour cream, coffee, candy, carbonated drinks;
- It is permissible to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Nuts, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumber, radish.
This product is excluded from the patient's life forever.
Food Recipes
In order for food to be varied and tasty, you need to know a recipe for gastritis, which is easy and simple to prepare. Each version of the recipe can fill the body with useful components, enrich it with vitamins, and eliminate hunger.
Pumpkin Pudding
Material:
- Peeled Pumpkin;
- Semolina;
- Butter;
- Salt, sugar;
- Apple;
- Milk.
Peel the pumpkin and grate it. The resulting slurry is mixed with milk and butter (20 g), sent in a bowl to the fire for readiness. Apples are added on top and they are all stewed together.
Finally, add semolina, mix well and cook for 10 minutes.
Puree the soup
Material:
- Cauliflower;
- Nutmeg;
- Chicken broth;
- Low fat milk;
- Salt.
The cabbage is separated into inflorescences and sent for boiling. Then crushed in a blender into a thick pulp, a little milk and broth are added to it. Sprinkle with nutmeg and salt on top. It prepares very quickly.
Diet Side Effects
Diet for gastritis is only intended to improve well-being, relieve symptoms of gastritis and relieve pain. This has many positive effects and has practically no downsides.
However, in the early stages, certain side effects may occur, among which we have noticed:
- Feeling hungry.
- General weakness.
- Losing performance.
- Sleep disturbance.
- Changes in hormonal levels.
- Onset of nausea.
- Headaches.
This side effect is common in the early days of the diet. There is no need to assume that these dietary restrictions have a negative effect on the body and do not help fight gastritis problems. You need to remember the main rule - so that side effects pass quickly or do not occur at all, the menu for gastritis must be made exclusively by specialists.
There are certain individual characteristics of a person that the body does not perceive a certain product as a result of the observed side effects. Only the doctor will see all these manifestations and will prescribe an individual diet for effective treatment.
Stop dieting
Some forms of gastritis involve a lifelong diet. If gastritis has recently developed, then proper nutrition for just a few weeks is enough to restore all functions. In this case, the exit should be gradual and smooth. It is prohibited to immediately enter dangerous products in the form of fried and smoked foods, alcohol and spices. They need to be added gradually to the diet if dependence and psychological needs arise for this.